Blog - Pivot Acupuncture Rochester NY

Immunity, health and nutrition, acupuncture, physical therapy

5 ways to boost your immune system, even after life gets back to normal

Our Immune Systems Will Thank Us Later for the Steps That We Take Now Everyone is talking about immunity right now, with good reason. The effect that COVID-19 has had on our lives has been jarring … Read More

5 Comfort Food Recipes that Won’t Weigh You Down

Honoring your cravings in Quarantine It was day 6, and for a brief moment I was pretending to do laundry while I hid from my kids and ate a piece of chocolate from my private stash. … Read More

Tuning Your Body’s Channels

In fifth grade science class, we were all put in groups and assigned one of the systems of the body to research and report. My group was assigned the digestive system, which we drew into an … Read More

Competing with Cold and Flu Season

The leaves are not so vibrant, maybe even showing a tinge of brown or red. Dusk is coming earlier, and you don’t know why but you need a bowl of soup and an extra hour of … Read More

Complementary Treatments, Custom Results

If you’re currently tuning in to this acupuncture and holistic wellness blog, you probably already know that more and more people are seeking treatment for a wide range of symptoms and conditions outside the care of … Read More

Five Food Fundamentals for a Healthier Body

Here in the U.S. we are fortunate to have access to incredible variety and choice when it comes to the food we eat. We also have many opportunities to make fast and poor food choices that have … Read More

In Chinese Medicine, the shape, color, texture and coating of the tongue provide us with a wealth of valuable information.

Why Your Tongue Is Very Telling

If you’ve ever been to our practice, you may be one of the many people who have been baffled as we request that you stick out your tongue as we’re discussing the condition that you came … Read More

Take Action Against Allergies

If you find yourself congested and sneezing now that the blooms are finally opening, you are certainly not alone. According to the University of Rochester, 40-50 million people in the United States suffer from allergies. The … Read More